Grenade Protein Bar 60g

The Grenade Protein Bar, known for years as Carb Killa, is the bar that proved a high-protein snack does not have to taste like one. Each 60 g bar packs around 20 to 22 g of protein with roughly 1 to 2 g of sugar, depending on the flavor, wrapped in a triple-layer build of soft protein core, gooey or crunchy middle, and a real chocolate coating. It is the snack you reach for when a chocolate craving hits but your macros still matter.

Grenade launched the original Caramel Chaos bar in 2015 and it quickly became one of the best-selling protein bars in the world, backed by more than a million customers and thousands of verified reviews on the brand's official store. Proteinak brings the full experience to Jordan with ten flavors in stock, all in the standard 60 g size, delivered to your door anywhere in the Kingdom. No shopping trips, no settling for whatever flavor the nearest shelf happens to have.

Why This Bar Earned Its Reputation

Most low-sugar bars compromise somewhere, usually on texture. Grenade solved that with layering. The base is a dense, chewy protein dough. On top sits a flavor layer, caramel in Caramel Chaos, cookie pieces in the Oreo versions, peanut in Peanut Nutter. Crispy soy and milk protein pieces run through the bar for crunch, and the whole thing is sealed in milk, white, or dark chocolate depending on the flavor. The result eats like a chocolate bar from a supermarket, yet the sugar content stays under 2 g because Grenade sweetens with maltitol, a sugar alcohol with a fraction of the calories and glycemic impact of sugar.

Nutrition Per 60 g Bar

Exact figures differ slightly between flavors. The table below shows the official values for Caramel Chaos, the original flavor, taken from grenade.com. Use it as a reliable reference point and check the wrapper of your chosen flavor for its precise panel.

Nutrient	Caramel Chaos, per 60 g bar
Energy	206 kcal
Protein	22 g
Carbohydrate	18 g
Of which sugars	1.5 g
Of which polyols	16 g
Fat	7.6 g
Of which saturates	3.4 g
Fibre	3.0 g
Salt	0.24 g

Note that most of the carbohydrate figure is polyols, which the body handles very differently from sugar. The digestible sugar in a whole bar is less than what you would find in a single square of regular milk chocolate.

What Is Inside

The protein comes from a triple blend of whey protein isolate, calcium caseinate, and whey protein concentrate, all milk proteins with complete amino acid profiles. This mix gives the bar both fast and slow-digesting protein, which makes it satisfying for longer than a plain whey shake. The formula also includes hydrolysed bovine collagen, cocoa butter and cocoa mass for the real chocolate coating, milk powder, and maltitol as the primary sweetener. The bars contain milk and soy, and may contain traces of gluten, eggs, nuts, peanuts, and sesame, so check the label if you have allergies. Grenade advises that the bars are not suitable for children under 14 and that eating several in one sitting may have a laxative effect due to the polyols, which is standard for this category.

Benefits That Actually Matter

• Serious protein per bite, around 20 to 22 g in a bar that weighs only 60 g and stays close to 200 to 220 calories.
• Sugar kept to a minimum, roughly 1 to 2 g per bar depending on flavor, so it fits low-sugar and calorie-controlled diets.
• Real satiety, the blend of casein, whey, fibre, and fat digests slowly and keeps hunger quiet between meals.
• Zero preparation, no shaker, no fridge, no cleanup. Keep one in your gym bag, desk drawer, or car.
• Craving control, the chocolate coating and dessert-style flavors make it a genuine substitute for sweets, not a punishment.

When to Eat a Grenade Bar

There is no wrong time, but some moments make more sense than others. After training, a bar delivers a solid protein dose when you cannot get to a meal or a shake, and it travels better than a tub of powder. Mid-afternoon, it bridges the gap between lunch and dinner, which is exactly when most people break their diet with office sweets or a bakery run. It also works as a pre-workout snack about an hour before training, since the moderate carbs and protein sit lightly in the stomach. Travelers and students in Jordan use them on long days when clean food options are scarce, and cutting-phase lifters keep them as a planned dessert after dinner. One bar a day fits comfortably into most nutrition plans, counted as a snack of roughly 210 calories.

Ten Flavors in Stock at Proteinak

Proteinak currently stocks these Grenade Protein Bar flavors in the 60 g size:

• Caramel Chaos
• Choco Chip Salted Caramel
• Cookie Dough
• Dark Chocolate Raspberry
• Fudged Up
• Oreo
• Oreo White Chocolate
• Peanut Nutter
• White chocolate cookie
• White chocolate Salted Peanut

Caramel Chaos is the classic starting point. Oreo and Oreo White Chocolate are official collaborations with the famous cookie brand and taste remarkably close to the real thing. Peanut Nutter and White chocolate Salted Peanut suit anyone who leans salty-sweet, while Fudged Up and Cookie Dough are the picks for pure chocolate lovers. Dark Chocolate Raspberry offers a sharper, less sweet profile.

Who These Bars Are For

Grenade bars fit lifters tracking macros, busy professionals who skip meals, students who need portable food between classes, and anyone trying to lose weight without giving up chocolate entirely. Because the protein blend includes casein, they are especially useful as a slow-release evening snack. They are not meant for children under 14, and people with milk or soy allergies should avoid them.

Grenade Bar in Jordan

Demand for Grenade bars in Jordan has grown steadily since the Carb Killa days, and for good reason. Imported protein bars vary widely in freshness and authenticity, and a stale bar turns hard and chalky. Proteinak sources authentic Grenade stock and rotates it quickly, so the caramel stays gooey and the coating snaps the way it should. Ordering through proteinak.com also means you can actually choose from ten flavors instead of the two or three that typically make it onto local shelves.

Low Sugar Protein Bars in Amman

If you are searching for low sugar protein bars in Amman, the numbers on the Grenade wrapper are hard to beat. Around 1.5 g of sugar per bar puts it among the lowest-sugar chocolate-coated bars available in the Jordanian market, while many competing bars carry 15 to 20 g of sugar and quietly function as candy. For anyone managing sugar intake, cutting for summer, or following a low-carb approach, a Grenade bar delivers the chocolate experience with a small fraction of the sugar, plus 20-plus grams of protein that most sweet snacks cannot offer at all.

Buy Protein Bars Online in Jordan

Buying protein bars online in Jordan through Proteinak takes a few minutes. Browse the Grenade Protein Bar page, pick your flavors, and order single bars or stock up for the month. Because Proteinak is online only, overhead stays low and the savings show in the pricing. Orders are packed the same way they arrive from the supplier, sealed and protected from heat, which matters in Jordanian summers when chocolate-coated bars can suffer in transit. Mix several flavors in one order to find your favorite before committing to a full box.

Healthy Snacks for Work and University in Amman

A large share of Proteinak customers in Amman are not bodybuilders. They are engineers, doctors, and university students who want a filling snack that does not spike energy and crash it an hour later. A Grenade bar in a desk drawer or backpack replaces the vending machine run. With around 3 g of fibre, slow-digesting casein, and minimal sugar, it holds appetite steady through long lectures and afternoon meetings, and at roughly 210 calories it slots into a normal day without wrecking anyone's calorie budget.

Order Yours from Proteinak Today

Proteinak is Jordan's online destination for authentic sports nutrition. Every Grenade Protein Bar order ships quickly from our online store, with delivery across Amman and to all governorates of Jordan, including Irbid, Zarqa, Salt, Madaba, Karak, and Aqaba. Choose your flavors, place your order on proteinak.com, and have the bars at your door within days. If you cannot decide where to start, order a few different flavors in one basket, most customers end up rotating between two or three favorites. Keep a supply on hand and the next craving will not cost you your progress.

Consume one bar as a snack anytime during the day or around training.

Protein blend (calcium caseinate, whey protein isolate)
Milk chocolate with sweetener (maltitol, cocoa butter, milk powder, cocoa mass, lecithin)
Humectant (glycerol)
Bovine collagen hydrolysate
Water
Dietary fibre (polydextrose)
Palm oil
Flavourings
Sweeteners (maltitol, sucralose)

Energy: approx. 210–230 kcal
Fat: approx. 7–10 g
Carbohydrates: approx. 18–20 g
Sugars: approx. 1–2 g
Protein: approx. 20–21 g
Salt: approx. 0.2–0.5 g