{"product_id":"grenade-protein-bar-60g","title":"Grenade Protein Bar 60g","description":"\u003cp\u003eThe Grenade Protein Bar, known for years as Carb Killa, is the bar that proved a high-protein snack does not have to taste like one. Each 60 g bar packs around 20 to 22 g of protein with roughly 1 to 2 g of sugar, depending on the flavor, wrapped in a triple-layer build of soft protein core, gooey or crunchy middle, and a real chocolate coating. It is the snack you reach for when a chocolate craving hits but your macros still matter.\u003c\/p\u003e\n\u003cp\u003eGrenade launched the original Caramel Chaos bar in 2015 and it quickly became one of the best-selling protein bars in the world, backed by more than a million customers and thousands of verified reviews on the brand's official store. Proteinak brings the full experience to Jordan with ten flavors in stock, all in the standard 60 g size, delivered to your door anywhere in the Kingdom. No shopping trips, no settling for whatever flavor the nearest shelf happens to have.\u003c\/p\u003e\n\u003ch3\u003eWhy This Bar Earned Its Reputation\u003c\/h3\u003e\n\u003cp\u003eMost low-sugar bars compromise somewhere, usually on texture. Grenade solved that with layering. The base is a dense, chewy protein dough. On top sits a flavor layer, caramel in Caramel Chaos, cookie pieces in the Oreo versions, peanut in Peanut Nutter. Crispy soy and milk protein pieces run through the bar for crunch, and the whole thing is sealed in milk, white, or dark chocolate depending on the flavor. The result eats like a chocolate bar from a supermarket, yet the sugar content stays under 2 g because Grenade sweetens with maltitol, a sugar alcohol with a fraction of the calories and glycemic impact of sugar.\u003c\/p\u003e\n\u003ch3\u003eNutrition Per 60 g Bar\u003c\/h3\u003e\n\u003cp\u003eExact figures differ slightly between flavors. The table below shows the official values for Caramel Chaos, the original flavor, taken from grenade.com. Use it as a reliable reference point and check the wrapper of your chosen flavor for its precise panel.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eCaramel Chaos, per 60 g bar\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e206 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOf which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOf which polyols\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOf which saturates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003eNote that most of the carbohydrate figure is polyols, which the body handles very differently from sugar. The digestible sugar in a whole bar is less than what you would find in a single square of regular milk chocolate.\u003c\/p\u003e\n\u003ch3\u003eWhat Is Inside\u003c\/h3\u003e\n\u003cp\u003eThe protein comes from a triple blend of whey protein isolate, calcium caseinate, and whey protein concentrate, all milk proteins with complete amino acid profiles. This mix gives the bar both fast and slow-digesting protein, which makes it satisfying for longer than a plain whey shake. The formula also includes hydrolysed bovine collagen, cocoa butter and cocoa mass for the real chocolate coating, milk powder, and maltitol as the primary sweetener. The bars contain milk and soy, and may contain traces of gluten, eggs, nuts, peanuts, and sesame, so check the label if you have allergies. Grenade advises that the bars are not suitable for children under 14 and that eating several in one sitting may have a laxative effect due to the polyols, which is standard for this category.\u003c\/p\u003e\n\u003ch3\u003eBenefits That Actually Matter\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious protein per bite\u003c\/strong\u003e, around 20 to 22 g in a bar that weighs only 60 g and stays close to 200 to 220 calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar kept to a minimum\u003c\/strong\u003e, roughly 1 to 2 g per bar depending on flavor, so it fits low-sugar and calorie-controlled diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal satiety\u003c\/strong\u003e, the blend of casein, whey, fibre, and fat digests slowly and keeps hunger quiet between meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero preparation\u003c\/strong\u003e, no shaker, no fridge, no cleanup. Keep one in your gym bag, desk drawer, or car.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCraving control\u003c\/strong\u003e, the chocolate coating and dessert-style flavors make it a genuine substitute for sweets, not a punishment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Eat a Grenade Bar\u003c\/h3\u003e\n\u003cp\u003eThere is no wrong time, but some moments make more sense than others. After training, a bar delivers a solid protein dose when you cannot get to a meal or a shake, and it travels better than a tub of powder. Mid-afternoon, it bridges the gap between lunch and dinner, which is exactly when most people break their diet with office sweets or a bakery run. It also works as a pre-workout snack about an hour before training, since the moderate carbs and protein sit lightly in the stomach. Travelers and students in Jordan use them on long days when clean food options are scarce, and cutting-phase lifters keep them as a planned dessert after dinner. One bar a day fits comfortably into most nutrition plans, counted as a snack of roughly 210 calories.\u003c\/p\u003e\n\u003ch3\u003eTen Flavors in Stock at Proteinak\u003c\/h3\u003e\n\u003cp\u003eProteinak currently stocks these Grenade Protein Bar flavors in the 60 g size:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCaramel Chaos\u003c\/li\u003e\n\u003cli\u003eChoco Chip Salted Caramel\u003c\/li\u003e\n\u003cli\u003eCookie Dough\u003c\/li\u003e\n\u003cli\u003eDark Chocolate Raspberry\u003c\/li\u003e\n\u003cli\u003eFudged Up\u003c\/li\u003e\n\u003cli\u003eOreo\u003c\/li\u003e\n\u003cli\u003eOreo White Chocolate\u003c\/li\u003e\n\u003cli\u003ePeanut Nutter\u003c\/li\u003e\n\u003cli\u003eWhite chocolate cookie\u003c\/li\u003e\n\u003cli\u003eWhite chocolate Salted Peanut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaramel Chaos is the classic starting point. Oreo and Oreo White Chocolate are official collaborations with the famous cookie brand and taste remarkably close to the real thing. Peanut Nutter and White chocolate Salted Peanut suit anyone who leans salty-sweet, while Fudged Up and Cookie Dough are the picks for pure chocolate lovers. Dark Chocolate Raspberry offers a sharper, less sweet profile.\u003c\/p\u003e\n\u003ch3\u003eWho These Bars Are For\u003c\/h3\u003e\n\u003cp\u003eGrenade bars fit lifters tracking macros, busy professionals who skip meals, students who need portable food between classes, and anyone trying to lose weight without giving up chocolate entirely. Because the protein blend includes casein, they are especially useful as a slow-release evening snack. They are not meant for children under 14, and people with milk or soy allergies should avoid them.\u003c\/p\u003e\n\u003ch3\u003eGrenade Bar in Jordan\u003c\/h3\u003e\n\u003cp\u003eDemand for Grenade bars in Jordan has grown steadily since the Carb Killa days, and for good reason. Imported protein bars vary widely in freshness and authenticity, and a stale bar turns hard and chalky. Proteinak sources authentic Grenade stock and rotates it quickly, so the caramel stays gooey and the coating snaps the way it should. Ordering through proteinak.com also means you can actually choose from ten flavors instead of the two or three that typically make it onto local shelves.\u003c\/p\u003e\n\u003ch3\u003eLow Sugar Protein Bars in Amman\u003c\/h3\u003e\n\u003cp\u003eIf you are searching for low sugar protein bars in Amman, the numbers on the Grenade wrapper are hard to beat. Around 1.5 g of sugar per bar puts it among the lowest-sugar chocolate-coated bars available in the Jordanian market, while many competing bars carry 15 to 20 g of sugar and quietly function as candy. For anyone managing sugar intake, cutting for summer, or following a low-carb approach, a Grenade bar delivers the chocolate experience with a small fraction of the sugar, plus 20-plus grams of protein that most sweet snacks cannot offer at all.\u003c\/p\u003e\n\u003ch3\u003eBuy Protein Bars Online in Jordan\u003c\/h3\u003e\n\u003cp\u003eBuying protein bars online in Jordan through Proteinak takes a few minutes. Browse the Grenade Protein Bar page, pick your flavors, and order single bars or stock up for the month. Because Proteinak is online only, overhead stays low and the savings show in the pricing. Orders are packed the same way they arrive from the supplier, sealed and protected from heat, which matters in Jordanian summers when chocolate-coated bars can suffer in transit. Mix several flavors in one order to find your favorite before committing to a full box.\u003c\/p\u003e\n\u003ch3\u003eHealthy Snacks for Work and University in Amman\u003c\/h3\u003e\n\u003cp\u003eA large share of Proteinak customers in Amman are not bodybuilders. They are engineers, doctors, and university students who want a filling snack that does not spike energy and crash it an hour later. A Grenade bar in a desk drawer or backpack replaces the vending machine run. With around 3 g of fibre, slow-digesting casein, and minimal sugar, it holds appetite steady through long lectures and afternoon meetings, and at roughly 210 calories it slots into a normal day without wrecking anyone's calorie budget.\u003c\/p\u003e\n\u003ch3\u003eOrder Yours from Proteinak Today\u003c\/h3\u003e\n\u003cp\u003eProteinak is Jordan's online destination for authentic sports nutrition. Every Grenade Protein Bar order ships quickly from our online store, with delivery across Amman and to all governorates of Jordan, including Irbid, Zarqa, Salt, Madaba, Karak, and Aqaba. Choose your flavors, place your order on proteinak.com, and have the bars at your door within days. If you cannot decide where to start, order a few different flavors in one basket, most customers end up rotating between two or three favorites. Keep a supply on hand and the next craving will not cost you your progress.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"Caramel Chaos","offer_id":51768209309828,"sku":"CJ0004","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Choco Chip Salted Caramel","offer_id":51768209342596,"sku":"CJ0281","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Cookie Dough","offer_id":51768209375364,"sku":"CJ0031","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Dark Chocolate Raspberry","offer_id":51768209408132,"sku":"CJ0006","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Fudged Up","offer_id":51768209440900,"sku":"CJ0468","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Oreo","offer_id":51768209473668,"sku":"CJ0806","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Oreo White Chocolate","offer_id":51768209506436,"sku":"CJ0878","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"Peanut Nutter","offer_id":51768209539204,"sku":"CJ0009","price":2.5,"currency_code":"JOD","in_stock":false},{"title":"White chocolate cookie","offer_id":51768209571972,"sku":"CJ0002","price":2.5,"currency_code":"JOD","in_stock":true},{"title":"White chocolate Salted Peanut","offer_id":51768209604740,"sku":"CJ0008","price":2.5,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/4694\/5924\/files\/Caramel_Chaos.webp?v=1776425817","url":"https:\/\/proteinak.com\/en-jo\/products\/grenade-protein-bar-60g","provider":"Proteinak2026","version":"1.0","type":"link"}