{"product_id":"grenade-shake-330ml","title":"Grenade Shake 330ml","description":"\u003cp\u003eSome days there is no time to pull out a blender, measure powder, and rinse a shaker. The Grenade Protein Shake 330ml exists for exactly those days. Twist the cap, drink it chilled, and you have taken in over 25 g of quality milk protein from a bottle that tastes far closer to a milkshake than to a typical supplement.\u003c\/p\u003e\n\u003cp\u003eGrenade is a British sports nutrition brand best known worldwide for its Carb Killa protein bars, and the same flavour-first philosophy runs through this ready-to-drink range. At Proteinak, we stock the Grenade Shake in four popular flavours for customers across Jordan who want serious protein with zero preparation, zero powder, and zero mess.\u003c\/p\u003e\n\u003ch2\u003eWhat Is the Grenade Protein Shake 330ml?\u003c\/h2\u003e\n\u003cp\u003eThe Grenade Shake is a ready-to-drink protein shake built on real dairy. Each 330 ml bottle delivers over 25 g of protein with low sugar and a modest calorie load, which makes it one of the most convenient ways to hit your daily protein target. According to Grenade, the shakes are vegetarian suitable and classified as non-HFSS in the UK, meaning they are not considered high in fat, salt, or sugar under UK guidelines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 25 g protein\u003c\/strong\u003e in every 330 ml bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e compared with regular flavoured milk drinks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to drink\u003c\/strong\u003e, no mixing or shaker required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, creamy texture\u003c\/strong\u003e that drinks like a dessert\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian suitable\u003c\/strong\u003e according to the manufacturer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInside the Bottle: The Ingredient List\u003c\/h2\u003e\n\u003cp\u003eGrenade keeps the formula simple and dairy-based. Taking the White Chocolate flavour as the reference from the official Grenade product page, the shake contains water, whole milk, skimmed milk, milk protein concentrate, maltodextrin, stabilisers (gellan gum and carrageenan), flavourings, acidity regulator (sodium citrates), salt, and the sweeteners acesulfame K and sucralose. The protein comes primarily from milk protein concentrate, which supplies both fast-absorbing whey and slower-digesting casein fractions. The ingredient list varies slightly between flavours, so always check the label on your bottle. The product contains milk, which is relevant for anyone with a dairy allergy or lactose sensitivity.\u003c\/p\u003e\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003eThe figures below are taken from the official Grenade website for the White Chocolate flavour. Other flavours in the range are very close, with small differences in calories and carbohydrates, so treat this table as a reliable guide and confirm exact values on the bottle of your chosen flavour.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100 ml\u003c\/th\u003e\n\u003cth\u003ePer 330 ml bottle\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e221 kJ \/ 52 kcal\u003c\/td\u003e\n\u003ctd\u003e730 kJ \/ 173 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e4.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.7 g\u003c\/td\u003e\n\u003ctd\u003e8.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e6.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.8 g\u003c\/td\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10 g\u003c\/td\u003e\n\u003ctd\u003e0.34 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eBenefits of a Ready to Drink Shake\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein without planning.\u003c\/strong\u003e A full serving of protein is ready the second you open the fridge, which removes the most common excuse for missing your intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports muscle recovery.\u003c\/strong\u003e Protein contributes to the growth and maintenance of muscle mass, and a post-training bottle is an easy way to start refuelling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion control built in.\u003c\/strong\u003e One bottle is one serving, so there is no over-scooping and no guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDessert-level taste.\u003c\/strong\u003e Grenade built its reputation on flavour, and the shakes taste indulgent while staying low in sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel friendly.\u003c\/strong\u003e The sealed bottle goes in a gym bag, car, or office drawer without the risk of powder spills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow and When to Drink It\u003c\/h2\u003e\n\u003cp\u003eThere is no preparation involved. Chill the bottle, give it a quick shake, open, and drink. The shake tastes best served cold from the fridge. Most customers use it in one of three ways. After training, it delivers over 25 g of protein within minutes of finishing your last set, with no shaker to wash afterwards. As a mid-day option, it works as a satisfying alternative to sugary snacks between meals. On busy mornings, it pairs well with a piece of fruit or a handful of oats when there is no time for a full breakfast. Because it is a bottled dairy drink, keep unopened bottles in a cool place and refrigerate after opening.\u003c\/p\u003e\n\u003ch2\u003eFlavours Available at Proteinak\u003c\/h2\u003e\n\u003cp\u003eWe carry four flavours of the Grenade Shake 330ml in Jordan.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCookies \u0026amp; Cream\u003c\/strong\u003e, a classic biscuit-and-milk profile that tastes like a blended cookie shake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFudge Brownie\u003c\/strong\u003e, rich chocolate with a dense, dessert-like character\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Chocolate\u003c\/strong\u003e, smooth, sweet, and exceptionally creamy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrawberry and Cream\u003c\/strong\u003e, a light, fruity option that drinks like a strawberry milkshake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is This Shake For?\u003c\/h2\u003e\n\u003cp\u003eThe Grenade Shake suits gym members who want fast post-workout protein, professionals who spend long hours at a desk or on the road, students who need a filling snack between lectures, and anyone tracking macros who values a fixed, labelled serving. It is a practical choice for people trying to raise daily protein intake without cooking extra meals. It is not suitable for anyone avoiding dairy, since milk is the core of the formula.\u003c\/p\u003e\n\u003ch2\u003eReady to Drink Protein Shake in Jordan\u003c\/h2\u003e\n\u003cp\u003eReady-to-drink shakes have become one of the fastest growing supplement categories in Jordan, and for a clear reason. Powder is economical at home, but a bottled shake wins the moment you leave the house. The Grenade Shake needs no shaker, no water source, and no cleanup, which makes it ideal for gym lockers, office fridges, and long drives between Amman, Irbid, or Aqaba. If you have been searching for a ready to drink protein shake in Jordan that actually tastes good, this range is the benchmark most customers compare everything else against.\u003c\/p\u003e\n\u003ch2\u003eBuy Grenade Products Online in Jordan\u003c\/h2\u003e\n\u003cp\u003eProteinak is an online supplement store serving all of Jordan, and Grenade is one of the most requested brands in our catalogue. Ordering online means you can compare flavours, check nutrition details, and place your order in minutes instead of driving around looking for stock. We source authentic Grenade products and store them properly, so the shake that reaches your door matches the quality Grenade intended. Add protein bars or other supplements to the same order to make the delivery even more worthwhile.\u003c\/p\u003e\n\u003ch2\u003eGrenade Shake Price in Jordan\u003c\/h2\u003e\n\u003cp\u003eWhen you weigh up the price of a Grenade Shake in Jordan, look at the cost per gram of protein rather than the bottle price alone. With over 25 g of protein and around 173 calories per bottle, the shake replaces far more expensive snack habits like cafe drinks and pastries while actually contributing to your training goals. Proteinak keeps pricing on the Grenade range competitive for the local market, and current prices and offers are always visible on the product page at proteinak.com.\u003c\/p\u003e\n\u003ch2\u003eHigh Protein Snacks in Amman\u003c\/h2\u003e\n\u003cp\u003eFinding a genuinely high protein snack in Amman between meetings, classes, or training sessions usually means settling for whatever a nearby shop happens to carry. Keeping a few Grenade Shakes in your fridge solves that problem permanently. Each bottle carries more protein than most protein bars and drinks like a treat, so it fits cleanly into a cutting phase, a muscle-building plan, or simply a busier week than usual. Order a mixed set of flavours and rotate them so the habit never gets boring.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Grenade Shake from Proteinak\u003c\/h2\u003e\n\u003cp\u003eProteinak is a fully online store, so there is no need to go anywhere. Browse the flavours, place your order at proteinak.com, and we will deliver to your door in Amman and every governorate across Jordan, from Zarqa and Irbid to Karak, Ma'an, and Aqaba. Stock up on Cookies \u0026amp; Cream, Fudge Brownie, White Chocolate, and Strawberry and Cream today and keep real protein within arm's reach all week.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"Cookies \u0026 Cream","offer_id":51768231526532,"sku":"CJ0014","price":2.25,"currency_code":"JOD","in_stock":false},{"title":"Fudge Brownie","offer_id":51768231559300,"sku":"CJ0017","price":2.25,"currency_code":"JOD","in_stock":true},{"title":"White Chocolate","offer_id":51768231592068,"sku":"CJ0016","price":2.25,"currency_code":"JOD","in_stock":false},{"title":"Strawberry and Cream","offer_id":51772626665604,"sku":"CJ0811","price":2.25,"currency_code":"JOD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/4694\/5924\/files\/Cookies_Cream.webp?v=1776426552","url":"https:\/\/proteinak.com\/en-jo\/products\/grenade-shake-330ml","provider":"Proteinak2026","version":"1.0","type":"link"}