High Protein Fitzels
Description
Almost every high protein snack on the market is sweet. Bars, cookies, spreads, shakes, the entire category assumes you want dessert. High Protein Fitzels from Lenny & Larry's take the opposite road. This is a savory, crunchy pretzel snack that packs 20 g of plant-based protein into a single 3 oz bag, seasoned boldly enough to compete with any bag of chips. The name says it all, Fitness plus Pretzels equals Fitzels, and the concept is the first of its kind from the brand that made the Complete Cookie famous.
Lenny & Larry's has been building better-for-you baked snacks in the United States since 1993, long before protein snacks were fashionable. Fitzels carry that same philosophy into salty snacking, Certified Vegan recipes, no high fructose corn syrup, no artificial sweeteners, and real seasonings you can actually taste. Proteinak now stocks Fitzels in Jordan in two flavors, Pizza Palooza and Everything Bagel Seasoning, available exclusively through our online store with delivery nationwide.
Fitzels Explained, a Pretzel Built for Protein Goals
A regular pretzel is mostly refined flour and salt, tasty but nutritionally empty. Fitzels rebuild the pretzel with pea protein baked directly into the dough, turning a light snack into something that genuinely contributes to your daily protein intake. The manufacturer positions it as part snack, part mini meal, and the numbers back that up, 20 g of plant-based protein per bag is comparable to a full scoop of protein powder or roughly three eggs. The pretzels stay crunchy and light, so the eating experience is closer to a snack bag than a supplement. Each bag is a single 3 oz (85 g) portion, sealed for freshness, which makes portioning automatic.
Simple Ingredients, Clearly Labeled
The ingredient list, taken from the official Lenny & Larry's product page for Pizza Palooza, is short and readable. The base is enriched wheat flour and pea protein, with sunflower oil and a savory seasoning blend built on tomato powder, onion powder, garlic powder, spices, and yeast extract. Supporting ingredients include malt syrup, baker's yeast, MCT oil, citric acid, natural flavor, and paprika for color. There are no soy ingredients, no high fructose corn syrup, and no artificial sweeteners. The recipes for both stocked flavors are Certified Vegan and Kosher certified. One clear caution, Fitzels contain wheat, and they are manufactured in a facility that also processes milk and soy, so they are not suitable for people with gluten or wheat allergies.
Key Figures at a Glance
| Detail | Value |
|---|---|
| Plant-based protein | 20 g per bag |
| Bag size | 3 oz (85 g), single portion |
| Protein source | Pea protein baked into wheat pretzel dough |
| Certifications | Certified Vegan, Kosher |
| Free from | Soy ingredients, high fructose corn syrup, artificial sweeteners |
| Allergens | Contains wheat, facility processes milk and soy |
What Makes Fitzels Worth Buying
- Savory, finally: a real alternative for people tired of sweet protein bars and cookies.
- Serious protein density: 20 g of plant protein per bag puts many protein bars to shame.
- Crunch that satisfies: the crispy pretzel texture scratches the chips itch without the empty calories mindset.
- Vegan and dairy free recipe: the cheesy notes in Pizza Palooza come from seasonings, not dairy.
- Clean sweetener profile: nothing artificial, no high fructose corn syrup.
- Portable and durable: no melting in the Jordanian heat, no refrigeration, no crumbly mess in your gym bag.
The Two Flavors We Stock
- Pizza Palooza: a bold pizza seasoning built on tomato, basil, garlic, and onion with a hint of cheesy flavor, all fully plant-based. If you love pizza flavored anything, this is the bag to start with.
- Everything Bagel Seasoning: the famous bagel-shop blend, sesame, onion, garlic, and salt, translated onto a crunchy protein pretzel. Savory, aromatic, and dangerously easy to finish.
How to Fit Fitzels into Your Day
Fitzels work anywhere a bag of chips would, with far better numbers. Keep one in your desk for the afternoon snack window, throw one in your bag before a long lecture or shift, or eat one on the way to the gym for a protein head start. They are excellent for road trips across Jordan, hikes in Wadi Rum or Ajloun, and travel days when food options are unpredictable, since the bags handle heat and rough handling without complaint. They also shine as a movie night or gaming session snack, and they pair well with hummus, guacamole, or a yogurt dip if you want to turn one bag into a proper mini meal. Store them in a cool, dry cupboard and enjoy each bag in one sitting once opened for maximum crunch.
Is This Snack Right for You
Fitzels suit gym members chasing daily protein targets, vegans and vegetarians who want more savory options, calorie-conscious snackers who prefer a sealed single portion over an open family bag, and anyone doing long days at the office or university. Parents also pick them up as a smarter alternative to chips for teenagers. They are not suitable for anyone with a wheat or gluten allergy, and people with severe milk or soy allergies should note the shared facility warning. If your goal is simply to snack with intention instead of habit, this is one of the easiest swaps you can make.
Protein Pretzels in Jordan
Protein pretzels are still a new category in Jordan, and Fitzels are the original branded version from a name American fitness fans have trusted for decades. Instead of waiting for local supermarkets to catch up, you can order them today from Proteinak and have them delivered anywhere in the Kingdom. Each order ships in protective packaging, and because the product is shelf stable, it travels perfectly even to southern governorates in summer. If you have been importing snacks in suitcases, this is the simpler way.
Savory High Protein Snacks Online
Sweet fatigue is real. If your snack drawer is already full of chocolate flavored bars, adding savory options makes a high protein diet far easier to sustain. Proteinak's online store groups savory picks like Fitzels alongside protein chips and other salty options, so you can build a balanced rotation in one order. Alternating sweet and savory protein snacks through the week keeps cravings under control and stops the diet boredom that usually derails progress. Fitzels are the anchor product of that savory lineup.
Vegan Snacks in Amman
The plant-based community in Amman keeps growing, and finding vegan snacks that are more than just fried potatoes is a genuine challenge. Fitzels are Certified Vegan in both flavors we stock, with pea protein doing the nutritional heavy lifting and zero animal-derived ingredients in the recipe. If you follow a vegan lifestyle, or simply prefer plant-based products, ordering from Proteinak means delivery to any address in Amman, from Jabal Amman and Abdali to Tla Al Ali and Marj Al Hamam, usually within one to two working days.
Lenny and Larry's Products in Jordan
Lenny & Larry's is one of the most requested American snack brands among Jordanian fitness fans, best known for the Complete Cookie. Fitzels represent the brand's move into savory snacking, and Proteinak stocks them as part of our ongoing effort to bring authentic, original versions of global fitness brands to Jordan. When you order from us you get genuine Lenny & Larry's product with proper labeling, not gray-market stock of unknown age. Check our store for other high protein treats to combine in the same delivery.
Order Fitzels from Proteinak, Delivered Across Jordan
Proteinak is a fully online store, which keeps things simple, browse, order, and receive at your door. Pick Pizza Palooza, Everything Bagel Seasoning, or both, and check out in a few clicks. We deliver across Amman and to all governorates of Jordan, including Irbid, Zarqa, Salt, Madaba, Jerash, Ajloun, Mafraq, Karak, Tafilah, Ma'an, and Aqaba. Fitzels ship well in any season since nothing in the bag can melt. If you need help choosing between flavors or want to bundle Fitzels with protein bars and other snacks, message our support team through the site. Crunchy, savory, and 20 g of plant protein per bag, delivered wherever you are in Jordan.
How to use
Ingredients
Nutrition facts
Fat: approx. 4 g
Carbohydrates: approx. 13 g
Protein: approx. 6–7 g
Sugar: approx. 1 g