Grenade Defend BCAA 390g

Grenade Defend BCAA is an intra workout amino acid powder from Grenade, the British sports nutrition brand best known for its Carb Killa protein bars. Defend takes a different job in your stack: instead of feeding you protein after training, it supplies the specific amino acids your muscles draw on during training, wrapped in light, fruity flavours that make it an easy drink to sip through a full session.

Each 390 g tub provides 30 servings, and every serving delivers 7 g of branched chain amino acids in the well researched 2:1:1 ratio of leucine to isoleucine to valine. Grenade then rounds out the formula with glutamine, coconut water powder, electrolytes and B vitamins, turning a simple BCAA drink into a broader training support product that covers hydration as well as muscle recovery.

What Is Grenade Defend BCAA?

BCAAs, short for branched chain amino acids, are three essential amino acids: leucine, isoleucine and valine. Your body cannot manufacture them, so they must come from food or supplements. They are of particular interest to athletes because leucine acts as a key trigger for muscle protein synthesis, while all three are oxidised directly in muscle tissue during hard exercise. Defend BCAA concentrates these three aminos into a single flavoured powder you mix with water, giving you a steady supply while you train, or a low calorie recovery drink at any other point in the day.

Grenade uses micronized amino acids in the blend, along with Pepform leucine and glutamine peptides, whey derived peptide forms designed to be efficiently absorbed. The powder mixes readily in a shaker and stays light on the stomach, which matters when you are drinking it between sets.

Inside the Formula

• 7 g BCAAs per serving in a 2:1:1 ratio of leucine, isoleucine and valine
• 1 g glutamine, the most abundant amino acid in muscle tissue, commonly taken to support recovery from intense training
• 500 mg coconut water powder, a natural source of minerals traditionally used for rehydration
• Added electrolytes to help replace what you lose through sweat during long or hot sessions
• B vitamins and magnesium, nutrients involved in normal energy metabolism and muscle function
• 30 full servings per 390 g tub, a month of training days from one container

The formula is low in calories and contains minimal sugar, so it will not interfere with a cutting diet. It contains no protein powder as such, no creatine and no stimulants, which means you can drink it late in the evening without affecting sleep, and you can stack it freely with a pre workout or a protein shake.

Benefits for Training and Recovery

The case for BCAAs during exercise rests on a few practical points. First, hard training in a fasted or low calorie state increases muscle protein breakdown, and supplying aminos during the session gives your body an alternative fuel and building material. Second, the leucine content supports the signalling pathway that initiates muscle protein synthesis. Third, flavoured amino drinks simply encourage you to drink more fluid, and combined with the electrolytes and coconut water powder in Defend, that adds up to noticeably better hydration across a 60 to 90 minute workout. Many users also find that consistent BCAA use through a hard training block helps them manage the day after soreness that follows heavy leg or back sessions.

How to Use Defend BCAA

Mix one serving with 300 to 500 ml of cold water and adjust the volume to taste, more water gives a lighter drink. The most popular timing options are:

• During training: sip throughout your session as a flavoured alternative to plain water
• Pre workout: drink 15 to 20 minutes before you start, especially for early morning fasted sessions
• Post workout: combine with or ahead of your protein shake to top up amino availability
• Rest days: one serving during the day supports recovery and keeps hydration habits consistent

Because the product is stimulant free, timing is flexible. One tub at one serving per training day lasts about a month for most gym goers.

Available Flavors at Proteinak

Proteinak currently stocks Grenade Defend BCAA 390 g in three flavours:

• Strawberry Mango
• Tropical
• Peachy Pear

All three lean refreshing rather than sweet and heavy, which suits a drink you consume slowly during exercise rather than gulp in one go.

Who Should Use It?

Defend BCAA fits lifters in a calorie deficit who want to protect muscle while dieting, athletes who train long sessions or twice a day, anyone doing fasted morning cardio, and team sport players who need hydration support as much as amino acids. It is also a sensible choice for people who dislike drinking plain water in the gym and end up under hydrated as a result. It is not a replacement for whey protein, your total daily protein intake still does the heavy lifting, but it is a useful layer on top for hard training phases.

BCAA Supplements in Jordan: What to Look For

The Jordanian market carries plenty of amino acid products, and quality varies widely. When comparing BCAA supplements in Jordan, check three things: the actual BCAA dose per serving, the ratio, and what else is in the tub. Defend answers all three clearly, 7 g per serving, a proven 2:1:1 ratio, and functional extras like glutamine, electrolytes and coconut water powder rather than cheap fillers. Buying from an established retailer such as Proteinak also protects you from the expired or counterfeit stock that occasionally circulates through informal channels.

Buy BCAA Online in Amman

Training in Amman and running low on aminos mid programme is a common story. Ordering through proteinak.com takes minutes: choose your flavour, confirm your address, and your tub is on its way. Customers across the capital, from Dabouq and Khalda to Marka and Abu Alanda, rely on quick delivery windows, and cash on delivery is available if you prefer to pay when the product is in your hands. No trips across town, no calling around to check stock.

Grenade Products in Jordan

Grenade has built a loyal following in Jordan through its Carb Killa bars, and Defend BCAA extends that same standard of flavour engineering into sports drinks. Proteinak stocks Grenade lines as part of a wide catalogue of international brands, so you can combine a tub of Defend with protein bars or other supplements in a single order and save on delivery. Stock arrives through proper import channels with clear expiry dating on every unit.

Grenade Defend BCAA Price in Jordan

When you weigh up the price of Defend BCAA in Jordan, look at cost per serving rather than the sticker number. A 390 g tub holds 30 full servings, each carrying a genuine 7 g of BCAAs plus glutamine, electrolytes and coconut water powder, ingredients that would cost considerably more bought separately. Proteinak prices its Grenade range competitively for the local market and runs regular offers across the store, so the per workout cost usually lands lower than a single flavoured drink from a cafe.

Order from Proteinak, Delivered Across Jordan

Proteinak is an online supplement store serving the whole of Jordan through proteinak.com. Place your order for Grenade Defend BCAA and we deliver across Amman and to every governorate, including Irbid, Zarqa, Balqa, Madaba, Karak, Aqaba and beyond. You get authentic Grenade stock, secure payment options including cash on delivery, and support in Arabic and English if you have questions about flavours or usage. Keep your training fuelled and your hydration covered with a tub of Defend in your gym bag.

Mix 1 serving with water and consume before, during, or after training.
Do not exceed the recommended daily dose.

Fermented Branched Chain Amino Acids (Leucine, Isoleucine, Valine)
Resistant Dextrin
L-Glutamine
Powdered Coconut Water
Citric Acid
DL-Malic Acid
Sweeteners (Acesulfame K, Sucralose)
Sodium Citrate
Monopotassium Phosphate
Leucine Peptides (Milk)
Glutamine Peptides (Soy, Milk)
Anti-Caking Agent (Calcium Silicate)
Vitamin Blend (Vitamin C, Niacin, Vitamin B6, Vitamin B1, Vitamin B12)
Magnesium Citrate

Energy: 44 kcal
Fat: 0.02 g
Carbohydrates: 1.74 g
Sugars: 0.30 g
Fibre: 0.65 g
Protein: 7.85 g
Salt: 0.10 g
Vitamin C: 7.78 mg
Vitamin B3: 5.00 mg
Vitamin B6: 4.12 mg
Vitamin B1: 2.95 mg
Vitamin B12: 0.15 mcg