Grenade Shake 330ml

Some days there is no time to pull out a blender, measure powder, and rinse a shaker. The Grenade Protein Shake 330ml exists for exactly those days. Twist the cap, drink it chilled, and you have taken in over 25 g of quality milk protein from a bottle that tastes far closer to a milkshake than to a typical supplement.

Grenade is a British sports nutrition brand best known worldwide for its Carb Killa protein bars, and the same flavour-first philosophy runs through this ready-to-drink range. At Proteinak, we stock the Grenade Shake in four popular flavours for customers across Jordan who want serious protein with zero preparation, zero powder, and zero mess.

What Is the Grenade Protein Shake 330ml?

The Grenade Shake is a ready-to-drink protein shake built on real dairy. Each 330 ml bottle delivers over 25 g of protein with low sugar and a modest calorie load, which makes it one of the most convenient ways to hit your daily protein target. According to Grenade, the shakes are vegetarian suitable and classified as non-HFSS in the UK, meaning they are not considered high in fat, salt, or sugar under UK guidelines.

• Over 25 g protein in every 330 ml bottle
• Low sugar compared with regular flavoured milk drinks
• Ready to drink, no mixing or shaker required
• Smooth, creamy texture that drinks like a dessert
• Vegetarian suitable according to the manufacturer

Inside the Bottle: The Ingredient List

Grenade keeps the formula simple and dairy-based. Taking the White Chocolate flavour as the reference from the official Grenade product page, the shake contains water, whole milk, skimmed milk, milk protein concentrate, maltodextrin, stabilisers (gellan gum and carrageenan), flavourings, acidity regulator (sodium citrates), salt, and the sweeteners acesulfame K and sucralose. The protein comes primarily from milk protein concentrate, which supplies both fast-absorbing whey and slower-digesting casein fractions. The ingredient list varies slightly between flavours, so always check the label on your bottle. The product contains milk, which is relevant for anyone with a dairy allergy or lactose sensitivity.

Nutrition Facts

The figures below are taken from the official Grenade website for the White Chocolate flavour. Other flavours in the range are very close, with small differences in calories and carbohydrates, so treat this table as a reliable guide and confirm exact values on the bottle of your chosen flavour.

Nutrient	Per 100 ml	Per 330 ml bottle
Energy	221 kJ / 52 kcal	730 kJ / 173 kcal
Fat	1.2 g	4.0 g
Of which saturates	1.1 g	3.6 g
Carbohydrate	2.7 g	8.9 g
Of which sugars	2.1 g	6.9 g
Protein	7.8 g	26 g
Salt	0.10 g	0.34 g

Benefits of a Ready to Drink Shake

• Protein without planning. A full serving of protein is ready the second you open the fridge, which removes the most common excuse for missing your intake.
• Supports muscle recovery. Protein contributes to the growth and maintenance of muscle mass, and a post-training bottle is an easy way to start refuelling.
• Portion control built in. One bottle is one serving, so there is no over-scooping and no guessing.
• Dessert-level taste. Grenade built its reputation on flavour, and the shakes taste indulgent while staying low in sugar.
• Travel friendly. The sealed bottle goes in a gym bag, car, or office drawer without the risk of powder spills.

How and When to Drink It

There is no preparation involved. Chill the bottle, give it a quick shake, open, and drink. The shake tastes best served cold from the fridge. Most customers use it in one of three ways. After training, it delivers over 25 g of protein within minutes of finishing your last set, with no shaker to wash afterwards. As a mid-day option, it works as a satisfying alternative to sugary snacks between meals. On busy mornings, it pairs well with a piece of fruit or a handful of oats when there is no time for a full breakfast. Because it is a bottled dairy drink, keep unopened bottles in a cool place and refrigerate after opening.

Flavours Available at Proteinak

We carry four flavours of the Grenade Shake 330ml in Jordan.

• Cookies & Cream, a classic biscuit-and-milk profile that tastes like a blended cookie shake
• Fudge Brownie, rich chocolate with a dense, dessert-like character
• White Chocolate, smooth, sweet, and exceptionally creamy
• Strawberry and Cream, a light, fruity option that drinks like a strawberry milkshake

Who Is This Shake For?

The Grenade Shake suits gym members who want fast post-workout protein, professionals who spend long hours at a desk or on the road, students who need a filling snack between lectures, and anyone tracking macros who values a fixed, labelled serving. It is a practical choice for people trying to raise daily protein intake without cooking extra meals. It is not suitable for anyone avoiding dairy, since milk is the core of the formula.

Ready to Drink Protein Shake in Jordan

Ready-to-drink shakes have become one of the fastest growing supplement categories in Jordan, and for a clear reason. Powder is economical at home, but a bottled shake wins the moment you leave the house. The Grenade Shake needs no shaker, no water source, and no cleanup, which makes it ideal for gym lockers, office fridges, and long drives between Amman, Irbid, or Aqaba. If you have been searching for a ready to drink protein shake in Jordan that actually tastes good, this range is the benchmark most customers compare everything else against.

Buy Grenade Products Online in Jordan

Proteinak is an online supplement store serving all of Jordan, and Grenade is one of the most requested brands in our catalogue. Ordering online means you can compare flavours, check nutrition details, and place your order in minutes instead of driving around looking for stock. We source authentic Grenade products and store them properly, so the shake that reaches your door matches the quality Grenade intended. Add protein bars or other supplements to the same order to make the delivery even more worthwhile.

Grenade Shake Price in Jordan

When you weigh up the price of a Grenade Shake in Jordan, look at the cost per gram of protein rather than the bottle price alone. With over 25 g of protein and around 173 calories per bottle, the shake replaces far more expensive snack habits like cafe drinks and pastries while actually contributing to your training goals. Proteinak keeps pricing on the Grenade range competitive for the local market, and current prices and offers are always visible on the product page at proteinak.com.

High Protein Snacks in Amman

Finding a genuinely high protein snack in Amman between meetings, classes, or training sessions usually means settling for whatever a nearby shop happens to carry. Keeping a few Grenade Shakes in your fridge solves that problem permanently. Each bottle carries more protein than most protein bars and drinks like a treat, so it fits cleanly into a cutting phase, a muscle-building plan, or simply a busier week than usual. Order a mixed set of flavours and rotate them so the habit never gets boring.

Order Your Grenade Shake from Proteinak

Proteinak is a fully online store, so there is no need to go anywhere. Browse the flavours, place your order at proteinak.com, and we will deliver to your door in Amman and every governorate across Jordan, from Zarqa and Irbid to Karak, Ma'an, and Aqaba. Stock up on Cookies & Cream, Fudge Brownie, White Chocolate, and Strawberry and Cream today and keep real protein within arm's reach all week.

Shake well before opening and drink directly from the bottle.
Can be consumed anytime during the day or after workouts.

Water
Whole milk
Skimmed milk
Milk protein concentrate
Modified starch
Stabilisers (gellan gum, carrageenan)
Flavourings
Cocoa powder
Acidity regulator (sodium citrates)
Salt
Sweeteners (acesulfame K, sucralose)

Calories: approx. 170–200 kcal
Protein: up to 25 g
Fat: approx. 1.9 g
Carbohydrates: approx. 2–3 g
Sugars: approx. 2 g
Salt: approx. 0.24 g