Pre Workout 330g 20 Servings

Some training days need more than motivation. Early mornings, heavy leg sessions, a second workout after a long shift, these are the moments a properly dosed pre-workout earns its place in your gym bag. Grenade Pre Workout 330g is built for exactly those days, combining naturally sourced caffeine with a serious pump and focus stack in a sugar-free formula that delivers 20 full servings per tub.

Grenade is one of the most recognised sports nutrition brands in the UK, best known for its protein bars, and its pre-workout carries the same attention to formulation. Instead of hiding doses inside a proprietary blend, Grenade prints every active ingredient and its exact amount on the label. Each 16.5g scoop supplies 180mg of caffeine from coffee bean, 6000mg of L-citrulline DL-malate, 2500mg of beta-alanine and 2000mg of L-tyrosine, alongside a supporting cast of betaine, choline, taurine and electrolytes.

Proteinak brings this formula to Jordan in two of its most popular flavours, Berried Alive and Cherry Bomb, both mixing easily in cold water with zero sugar per serving. If you have been running weak, underdosed pre-workouts and wondering why the pump never arrives, this tub is the correction.

What Is Grenade Pre Workout?

Grenade Pre Workout is a high-caffeine training formula designed to be taken around 30 minutes before intense exercise. The 330g tub contains 20 servings, with each serving measured as one level 16.5g scoop. The product is suitable for vegans, contains zero sugar, and is positioned as a complete pre-workout rather than a simple caffeine powder, meaning it targets energy, blood flow, muscular endurance and mental focus in a single scoop instead of relying on stimulants alone.

The formula uses caffeine derived from coffee bean rather than synthetic caffeine anhydrous alone, and pairs it with Rhodiola rosea extract and acetyl-L-carnitine, ingredients commonly used to support focus and drive during demanding sessions.

Inside the Formula

Every serving of Grenade Pre Workout delivers the following active ingredients, as listed by the manufacturer:

• L-Citrulline DL-Malate, 6000mg: the headline pump ingredient. Citrulline malate supports nitric oxide production, which is associated with better muscular blood flow during training.
• Beta-Alanine, 2500mg: the ingredient behind the familiar tingling sensation. Beta-alanine supports carnosine levels in muscle, which helps buffer the acid that builds up during hard sets.
• L-Tyrosine, 2000mg: an amino acid widely used to support focus and mental performance under stress.
• Betaine Hydrochloride, 1500mg: a compound popular in strength-focused formulas.
• Choline Bitartrate, 620mg and Taurine, 500mg: supporting the focus and endurance side of the formula.
• Electrolyte minerals: magnesium citrate 370mg, potassium bicarbonate 300mg and sodium bicarbonate 200mg, useful when you sweat heavily.
• Caffeine from Coffee Bean, 180mg: a strong but manageable dose, roughly equivalent to two cups of coffee.
• Acetyl-L-Carnitine, 150mg, D-Glucuronolactone, 200mg and Rhodiola Rosea Extract, 50mg: rounding out the energy and focus complex.

Nutrition Per 16.5g Serving

Nutritional value	Per serving (16.5g)
Energy	52 kcal (222 kJ)
Fat	0g
Carbohydrates	0.7g
Of which sugars	0g
Protein	0g
Salt	0.14g
Caffeine	180mg
L-Citrulline DL-Malate	6000mg
Beta-Alanine	2500mg
L-Tyrosine	2000mg

What You Can Expect From It

The benefits of this formula map directly to its doses. The 180mg of natural caffeine provides a clear lift in alertness and training drive without pushing into the extreme stimulant territory that leaves some users jittery or unable to sleep. The 6000mg of citrulline malate is a genuinely high dose for the pump and vascularity side, while 2500mg of beta-alanine per serving supports muscular endurance across repeated sets, sprints and high-rep work. Tyrosine, choline and Rhodiola cover the mind-muscle connection, helping you stay locked on the working muscle instead of drifting mid-session. With zero sugar and only 52 calories per serving, it fits cleanly into both cutting and bulking phases.

How and When to Take It

Mix one level scoop (16.5g) into around 350ml of cold water and drink it roughly 30 minutes before intense exercise. Because of the high caffeine content, do not exceed two servings in one day, and avoid taking it late in the evening if you are sensitive to stimulants. New users, or anyone who normally drinks little coffee, can start with half a scoop to assess tolerance before moving to the full serving. The product is not suitable for pregnant or breastfeeding women or anyone under 18 due to its caffeine content.

Flavours Available at Proteinak

Proteinak stocks Grenade Pre Workout 330g in two flavours:

• Berried Alive: a sharp mixed berry flavour, sweet with a tart edge, and the most popular option in the range.
• Cherry Bomb: a bold cherry flavour for anyone who prefers a classic candy-style pre-workout taste.

Both flavours are sugar-free and sweetened with a blend that includes steviol glycosides from stevia, so neither leaves the heavy artificial aftertaste common in older pre-workouts.

Who This Pre Workout Suits

This tub is a strong match for intermediate and advanced lifters who want transparent dosing, athletes doing high-intensity conditioning work, and anyone training fasted or early in the morning who needs reliable energy on demand. Vegans can use it, and its moderate 180mg caffeine dose also makes it workable for evening trainers who finish their sessions at least six hours before bed. Complete beginners to caffeine should start with a reduced serving.

Best Pre Workout in Amman

Gym-goers in Amman searching for a pre-workout usually face a choice between overpriced imports with vague labels and cheap formulas that are mostly caffeine and sweetener. Grenade Pre Workout sits in the practical middle, a fully disclosed label from an established British brand, with doses of citrulline and beta-alanine that match what serious training actually demands. For members of gyms across Abdoun, Sweifieh, Khalda and the rest of the capital, it is a dependable daily driver rather than a one-week novelty, and the 20-serving tub covers a full month of training at five sessions per week.

Buy Pre Workout Online in Jordan

Ordering pre-workout online in Jordan removes the guesswork of hunting through shops for specific flavours or fresh stock. Through proteinak.com you can compare the full supplement facts, pick between Berried Alive and Cherry Bomb, and have the tub delivered to your door in Amman, Irbid, Zarqa, Aqaba or any other governorate. Buying from a specialised supplement store also means the product has been stored properly and comes from legitimate distribution, which matters for anything you consume before training several times a week.

Grenade Pre Workout Price in Jordan

When comparing pre-workout prices in Jordan, look at the cost per effective serving rather than the sticker on the tub. A 330g tub of Grenade Pre Workout carries 20 full-strength servings, each with 6 grams of citrulline malate and 2.5 grams of beta-alanine. Many cheaper tubs list 30 or 40 servings but deliver only a fraction of those doses, forcing users to double scoop and drain the tub twice as fast. On a per-workout basis, a transparently dosed formula like this one is consistently the better value. Check proteinak.com for the current price and any running offers.

High Caffeine Pre Workout Without the Crash

A common complaint with stimulant-heavy formulas in the 300mg to 400mg caffeine range is the mid-afternoon crash and disturbed sleep that follow. Grenade takes a different approach, capping caffeine at 180mg per serving and letting citrulline, beta-alanine and tyrosine carry more of the workload. The result is sustained training energy with a smoother comedown, which is why many lifters in Jordan who previously cycled off harsh pre-workouts settle on this formula for long-term daily use. The label still warns clearly about caffeine content, so respect the two-serving daily limit.

Order Grenade Pre Workout from Proteinak

Proteinak is an online supplement store serving all of Jordan through proteinak.com. Place your order for Grenade Pre Workout 330g in Berried Alive or Cherry Bomb and the team will deliver it to your address in Amman or any governorate across the Kingdom, from Irbid in the north to Aqaba in the south. The store focuses exclusively on genuine, properly stored sports nutrition, and the catalogue covers everything you might stack alongside your pre-workout, from whey protein to creatine and amino acids. Browse proteinak.com, add your flavour to the cart, and your next training block starts with a proper first scoop.

Add 1 level scoop (16.5g) to 350 ml of water and consume 30 minutes before exercise.

L-Citrulline DL-Malate, Beta-Alanine, L-Tyrosine, Betaine Hydrochloride, Choline Bitartrate, Beetroot Extract, Taurine, Calcium Silicate, Magnesium, Potassium Bicarbonate, Resistant Dextrin, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), D-Glucuronolactone, Sodium Bicarbonate, Caffeine, Acetyl-L-Carnitine, Rhodiola Extract, Elderberry Extract

Energy: approx. 52 kcal
Carbohydrates: 0.6 g
of which sugars: 0 g
Fat: 0 g
Protein: 0 g
Salt: 0.14 g
Caffeine: 180 mg