After rapid weight loss or pregnancy, are you struggling with sagging in certain areas of your body? 

In an age of obesity and unnatural weight loss methods, sagging has become a major concern for many people all over the world.

Follow us in this article to learn what sagging is, the factors that lead to its appearance, and some of the ways to get rid of it.

What is body sagging?

Sagging is a common issue in which the skin in some areas of the body loses its elasticity and tightness, and these areas become flabby and unattractive, which may cause discomfort to the affected person and may affect self-confidence.

Some of the most common areas of the body that are prone to sagging are the abdomen, especially the lower and upper abdomen:

• The abdomen, especially the lower abdomen and flanks.
• Buttocks and thighs.
• Chest

What are the main causes of body sagging?

The causes of sagging vary from one person to another; some of them are internal and some are external, the most important of which are:

Internal causes of sagging:

• Old age: As you age, your body’s ability to produce collagen and elastin, the proteins responsible for skin elasticity and firmness, decreases.
• Hormonal changes: When women go through menopause, the level of estrogen decreases, which eventually leads to sagging skin.
• Inherited genes: Genetic factors play a big role in the appearance of sagging skin, as they determine the quality of the skin and its susceptibility to sagging.

External factors leading to sagging:

• Losing weight the wrong way: Simply put, rapid weight loss is one of the most important and most common factors that result in sagging, when one loses a large amount of weight in less time than necessary, while not exercising, the skin loses its ability to adapt to this change, thus sagging.
• Pregnancy in females: Pregnancy is one of the common cases of sagging in females, especially the abdomen and chest, when pregnant and the fetus grows, the abdominal skin gradually stretches to keep up with this growth, and may not be able to return to its normal size after birth.
• Smoking: In general, smoking is one of the most important factors that accelerate aging and lead to sagging skin.
• Ultraviolet radiation: Excessive exposure to the sun and its ultraviolet rays is a common cause of sagging skin.
• Unhealthy diet: Lack of essential nutrients such as vitamin C and antioxidants can lead to poor skin health and increased chances of sagging.

Are there any degrees of sagging?

The severity of sagging varies from person to person, from mild to moderate to severe sagging, depending on several factors:

• Age: The degree of sagging is often greater in older people than in younger ones.
• The general health of the individual: The severity of sagging increases as the individual’s overall health worsens; it is more severe in people with chronic diseases such as diabetes.
• Cause of sagging: Sagging that results from rapid and unhealthy weight loss is more severe than that caused by aging.
• Daily routine and lifestyle: People who follow a healthy diet and exercise regularly are less likely to develop severe sagging.

After understanding the causes of sagging and the different degrees of sagging, let’s learn about some effective ways to get rid of it.

Are there any effective ways to get rid of sagging?

Fortunately, there are several simple ways you can get rid of this aesthetic issue and restore your skin’s beauty and tightness, including the following:

• Follow a healthy lifestyle:  One of the most important ways to get rid of sagging and prevent it is to adhere to a healthy diet, rich in fruits, vegetables and proteins, and exercise regularly to strengthen muscles and tighten the skin, and maintaining a healthy weight and preventing the accumulation of excess fat under the skin reduces the possibility of sagging.
• Drink water: Drinking enough water daily is essential to keep the skin supple, moisturized and supple, and it is also recommended to use skin moisturizers.
• Medical treatments: Some creams and cosmetics contain substances that are effective against sagging and help tighten the skin, and some resort to medical procedures such as lasers and plastic surgery to tighten the skin.
• Adequate rest: Sleeping helps regenerate skin cells and reduces the chances of sagging by improving skin elasticity.

You should also stay away from external factors that lead to sagging, such as smoking, and protect yourself from the sun’s rays by using sunscreen.

Frequently asked questions about body sagging:

How can you get rid of sagging?

By adhering to a healthy diet, rich in fruits, vegetables and proteins, and exercising regularly to strengthen muscles and tighten the skin.

What causes sagging in the body?

Rapid weight loss is one of the most important and most common factors that result in sagging, when you lose a large amount of weight in too little time and do not exercise

Does sagging have a cure?

Fortunately, there are several simple ways, including the following: Adopting a healthy lifestyle and exercising regularly to strengthen muscles and tighten the skin, drinking enough water, and some resort to medical procedures such as lasers and plastic surgery to tighten the skin.

Is it possible to remove sagging without surgery?

Yes, of course, with some creams and cosmetics that are effective against sagging and help tighten the skin.

How can I get rid of sagging thighs?

By practicing sports regularly to strengthen the muscles and tighten the skin above them.

How do I know if I have sagging?

When the skin in some areas of the body loses its elasticity and tightness, these areas become saggy and unattractive.

Sources

Healthline

MNT