– Athletes are increasingly focusing on maintaining a healthy diet during Ramadan, with dietary supplements being a crucial component. – Dietary supplements provide essential nutrients such as carbohydrates, proteins, fatty

Exercising during Ramadan requires careful planning, considering the long fasting hours and the need for energy. Here are some tips for the best workout times during Ramadan:   Pre-Iftar Cardio:

Fat Loss in Ramadan Even if the absence is prolonged, it must come to an end, and with the return of the blessed month of Ramadan, the question arises again:

  In the context of Ramadan, there is an increasing interest among Muslims in finding the ideal pre-dawn meal, known as “suhoor.” Suhoor is crucial for providing fasting individuals with

In Ramadan, with long fasting hours ranging between 16-18 hours, it is crucial for the fasting individual to pay attention to essential nutrients such as proteins, carbohydrates, and healthy fats,