Calories in all sweet kinds

Many people forget to count Calories in all sweet kinds before eating them in large quantities which may harm the body. Although the body needs a specific amount of calories on a daily in order to obtain energy, exceeding the safe limit may cause the body to have many health problems, so in our article today we discuss calories in sweets and how to deal with them.

Calories in all sweet kinds

It must first be noted that the body needs about 2,000 calories daily for women and 2,500 calories for men, so we present to you Calories in all sweets kinds through the following:

• A piece of cake decorated with chocolate weighing 46 grams contains at least 235 calories.
• A piece of cheesecake weighing 300 grams contains about 165 calories.
• A piece of Arabic “Kunafa” weighing 240 grams may contain more than 490 calories.
• Eating 300 grams of “barazek” may contain more than 620 calories.
• One tablespoon of ice cream contains between 130 and 270 calories, depending on the different flavors, and even fat-free ice cream contains 88 calories.
• 100 grams of baklava dessert contains at least about 390 calories.
• One piece of “kunafa” with cheese contains approximately 360 calories.
• One piece of “basbousa”  may contain 525 calories.

What are sweets?

After we learn about the most prominent Calories in all sweet kinds, we will explain together the concept of sweets more precisely. We can say that sweets are dishes that are eaten for dessert after main meals, and sugar or honey is usually added to them to give them a sweet taste, hence the name sweets.

Sweets vary between Eastern and Western sweets, and in all cases, they are considered a rich source of calories from which the body derives its energy. However, we should also not ignore the serious harm of consuming them in excess.

The most calorie-containing sweets

Through what we previously learned about the Calories in all sweet kinds, we can identify the sweets that contain the most calories, the most important are:

• Arabic Kunafa and Kunafa with Cheese, 490 prices for the first and about 400 prices for the second.
• Chocolate bars are one of the most calorie-rich sweets, as only 100 grams of them may contain 535 calories.
• Baklava dessert, as we previously mentioned, contains at least more than 390 calories.
• Sweetened qatayef, one piece contains only about 290 calories.

Sweets and their effect on weight gain

It is known that the Calories in all sweet kinds lead to rapid weight gain, so how does this happen?

First, you must know that in addition to the rest of the ingredients in sweets, they contain mainly sugar (fructose), and sugar in general is the ingredient that contains the most calories, so in addition to the calories it brings to the human body, fructose sugar works to increase and open the appetite, so it is easy In addition to eating sweets, a person must eat more foods, which results in weight gain.

The problem is that it does not stop at gaining weight only, but that excess weight and body fat may lead to diabetes, so not calculating the amount of calories a person eats daily has a serious impact on weight and on his health in general.

Low-calorie sweets

Since we have previously mentioned Calories in all sweet kinds, we now move on to find out the best types of sweets that contain fewer calories and can be eaten in moderation, the most important are:

• Eat fat-free ice cream without added sugar in large quantities.
• Cheesecake of all kinds, but with healthy alternatives to white flour and sugar, which could be almond flour and slimming sugar, of which the calories in 30 grams will be only 84.
• Lemon cake with healthy alternatives is also one of your best options if you prefer a low-calorie dessert, as one piece of it contains only 114 calories.
• Dark chocolate can be safely eaten with about 30 grams per day, as it is lower in sugar than regular chocolate, and it is recommended to eat it during the day to quickly burn its calories during the day.
• Bananas with nuts and oats can be eaten as a meal and a dessert at the same time, as they contain fewer calories and are more beneficial for the body and its structure.
• Apples cooked with honey and cinnamons are one of the desserts that many people prefer, in addition to the presence of cinnamon, which increases burning rates in the body.

Diseases resulting from eating sweets

As we previously mentioned, there are diseases that result from the Calories in all sweet kinds and excessive consumption of them, and among these diseases are the following:

• Obesity: An increase in the percentage of sugars in the body mainly leads to weight gain and fat accumulation in several areas, which results in difficulty performing daily activities in addition to accompanying health problems.
• Cancerous tumors: The body’s susceptibility to many types of cancer increases due to weight gain and eating sugars, which in turn increases the chance of infections in the body that may develop into tumors later.
• Heart and circulatory system diseases: Excessive intake of calories and sugars plays a major role in high blood pressure levels, and thus puts great pressure on the blood vessels, and this may result in heart attacks and sudden clots.
• Liver disease: Since the main sugar used in the manufacture of sweets is fructose, which is processed in the liver, eating it in large quantities leads to the accumulation of fat in the liver and the development of fatty liver disease.
• Diabetes: Increased intake of sugars leads to increased secretion of the hormone insulin from the pancreas, which in turn causes weakness or fatigue and leads to diabetes, especially type 2.

The effect of sweets on the hormone dopamine

Eating sweets in large quantities leads to an increase in the concentration of the dopamine hormone in the body, which is also known as the happiness hormone. Although its presence in the body has a good effect, its elevation to levels higher than normal may cause serious health problems.

Addiction to sweets

We previously mentioned the calories in all kinds of sweets and how these sweets increase the percentage of the hormone dopamine in the body.

 We add that increasing the dopamine hormone in the body makes a person feel happy, and then he eats more sweets to feel happier, and then a serious disease occurs, which is an addiction to sweets. This in turn leads to the aforementioned diseases and the inability to stop eating sweets.

Getting rid of sweets addiction

Willpower is the first step and the foundation that a person must have in order to be able to stop addiction to sweets, in addition to some other steps such as:

• Maintain a healthy, calorie-counted diet.
• Drink large amounts of water to aid in the digestion process.
• Make sure to exercise daily, even for ten minutes.
• Eat plenty of fruits and vegetables as healthy alternatives to manufactured sugar.

God created everything in a specific capacity, and so should man, to deal with all the blessings he possesses in a specific capacity so that he does not have to face many diseases and health risks.