Chicken! This popular food that tastes delicious, is high in protein and low in fat, is one of the most important and best sources of protein and the most common around the world.

In this article, we will go on a journey to learn about the protein in chicken and its percentage, its benefits, and the best ways to cook chicken to preserve its nutritional value. 

What is the percentage of protein in chicken and what is its nutritional value?

Many people around the world prefer chicken as a main source of protein, and its nutritional value is not limited to protein only; chicken contains:

• Calories: In chicken, every 100 grams contains 165-200 calories, and the value varies depending on the part taken; the breast is the lowest in calories, while the calories are higher in the thigh and skin. 
• Protein: As we mentioned, chicken is the main source of protein for many people around the world; this is due to the good amounts of protein found in it; as every 100 grams of chicken breast contains 31 grams of protein, while the chicken hip contains approximately 26 grams of protein per 100 grams.
• Fats: It includes unsaturated fats and has the largest share as well as saturated fats and is present in a smaller percentage, and the percentage of fat in chicken ranges to 15 grams per 100 grams of chicken skin, and the percentage of fat is significantly reduced in chicken breasts to reach 3 grams per 100 grams.     
• Minerals: The most important minerals found in chicken include sodium, potassium, selenium and phosphorus.
• Vitamins: One of the most important elements found in chicken meat is vitamin B. 

What are the benefits of eating chicken protein?

Making chicken your main source of protein has many benefits, the most important of which are:

• Body growth and muscle building: Protein plays a key role in building all the cells and tissues of the body, so it is important to complete the growth process, and protein is the building block of muscles, making it important for gaining muscle mass.
• Maintain a healthy weight: Protein takes more time and energy to digest, so it helps you burn more calories and lose fat faster.
• Maintain cardiovascular health: Chicken protein is free of cholesterol and saturated fats; it also regulates cholesterol levels in the blood because it has a higher percentage of unsaturated fats than saturated fats.
• Bone strength and strength: Chicken protein is important for maintaining bone health, as it helps bones absorb calcium, increasing their strength and preventing osteoporosis.
• Supports the immune system: Protein is essential in the formation of blood and its cells, including white blood cells; thus, it boosts immunity and reduces the chances of diseases and infections.
• Improves cognitive function: Chicken protein improves concentration and memory because it contributes to the growth and repair of nerves.

 The best cooking methods to get protein from chicken

There are many ways to cook chicken to get protein from it, and here are some of the best ways:

• Protein in grilled chicken: Grilling is the absolute best way to eat chicken, as it preserves the nutritional value of the protein and other nutrients in the chicken, and no other amounts of fat are added, so it is the best option for those who aim to lose fat and gain muscle mass at the same time.
• Protein in boiled chicken: In addition to grilled chicken, boiled chicken is another good option for cooking protein, but the disadvantage is that some of the nutritional value of the chicken’s water content is lost during boiling.
• Protein in fried chicken: After mentioning grilling and boiling, frying comes as one of the worst ways to cook chicken; when frying, large amounts of calories are added to it, by putting it in oil, which makes it completely unsuitable for those who want to lose weight, as well as fried chicken causes a danger to cardiovascular health by raising the level of cholesterol in the blood. 

Cutting the chicken into small pieces and adding spices is also a good solution to speed up the cooking process, and overcooking is not ideal, as it results in the loss of nutrients in the chicken, which loses its nutritional value.

Frequently Asked Questions About Chicken Protein

How many grams of protein in 100 grams of cooked chicken breast?

Every 100 grams of chicken breast contains 31 grams of protein

Where is protein most abundant?

Many people around the world prefer chicken as their main source of protein; each 100 grams of chicken breast contains 31 grams of protein, while chicken thighs contain approximately 26 grams of protein per 100 grams.

200 grams of chicken breast how many calories?

In chicken, each 100 grams contains 165-200 calories, and the value varies depending on the part taken; the breast is the lowest in calories, while the thigh and skin are higher in calories. 

What happens to my body when I eat chicken every day?

Among the most important benefits of eating chicken daily: Body growth and muscle building, maintaining a healthy weight, and maintaining cardiovascular health; as chicken protein is free of cholesterol and saturated fats; it also works to regulate cholesterol levels in the blood, and also increases bone strength and hardness; as it helps bones absorb calcium.

Sources

Pubmed

Healthline