sweating, causes, and treatment methods

The majority of people are interested in learning more about the problem of sweating, causes, and treatment methods, especially with the onset of summer and the temperature rising dramatically. Therefore, through our article today, we discuss the causes of hyperhidrosis and the latest known methods for treating it, in addition to learning about the benefits and harms of excessive sweating.

Sweating, causes, and treatment methods

Before we get into the core of the topic of the problem of sweating, causes, and treatment methods we should first understand the roots of the topic, through the following paragraphs, in which we first discuss the concept of sweating or how this problem occurs, then we follow below its causes, benefits to the body, and the resulting harms, and after that, we arrive at the most important paragraph, which is the section on treatment methods for sweating. We follow below.

What is sweating or perspiration?

Sweating is a phenomenon or a physiological function carried out by the body. Although no person accepts this phenomenon due to the unpleasant odor and negative effects it produces, it is a healthy phenomenon that indicates the health of the body.

Sweating is getting rid of excess salts from the body through millions of sweat glands located everywhere in the human body.

 Sweat consists of a liquid containing sodium chloride and urea harmful substances to the body.

 Sweat secretion increases in various areas that contain more sweat glands, Such as the armpits, nose, and hands.

 Sweating occurs throughout the day and depending on the body’s condition, between stress and rest.

Causes of sweat

 Let us move to talk about sweating, causes, and treatment methods clearly, now we discuss the causes of sweat we can explain the way it occurs by saying that it is the way your body resisting an excessive rise in temperature and thus losing a large amount of water, which makes up more than half of the composition of the human body.

Once temperatures rise and water loss increases, the nervous system in the human body becomes alert and stimulates the sweat glands to secrete sweat to lower body temperature and get rid of excess and concentrated salts due to water loss. 

Sweat secretion continues to the extent consistent with the amount of toxins and salts to be eliminated and the amount of water. 

Although the causes of sweating are normal and do not cause concern, in some cases it turns into a pathological condition known as hyperhidrosis, which is an increase in the sweat secretion above normal rates. 

Sweat stimulants

As we previously mentioned, there are clear reasons for sweating, but are there specific elements that stimulate the sweat glands to secrete sweat? Yes, the most important triggers of sweating are the following:

• Rise in temperature.
• Increasing the effort expended, especially when practicing any sport requires a certain amount of energy.
• Eat foods rich in high levels of proteins, which require more energy to be digested and absorbed.
• Some organic and psychological causes, such as problems with the spinal cord or increased psychological influences and stress.
• Drink hot drinks such as ginger and fenugreek, which cause the body temperature to rise quickly and thus stimulate the sweat glands to secrete sweat.
• Drinks that contain a high percentage of caffeine will increase the stimulation of diuretic hormones, which increases the rate of water loss from the body, which requires stimulating the sweat glands to produce sweat to compensate for this loss.

 Benefits of sweating

According to our article today sweating, causes, and treatment methods, there is no doubt that the secretion of sweat is an annoying thing for many people, but there are benefits of sweating like:

• Getting rid of excess salts and toxins in the body, and some other substances such as cholesterol.
• Reducing the body temperature and cooling it to the point that allows it to maintain its vital functions and perform them better and without excess energy.
• Maintaining the body’s health against some microbes and viruses because it gives the body immunity through its secretion of antibodies to specialized types of viruses and bacteria.
• The health of the heart and circulatory system is closely linked to the secretion of sweat, as the secretion of sweat contributes to regulating blood circulation within the body, thus strengthening the heart muscle and maintaining regular blood pressure.
• The process of sweating ensures purer, more radiant skin, as all toxins are eliminated through the pores of the skin, ensuring its cleanliness and the absence of pimples or what is known as acne.
• For people who drink alcohol almost constantly, the process of sweating contributes greatly to ridding the body of some of the alcohol present in their bodies.

 Harmful effects of sweating

Although sweating is one of the health phenomena that the body does to maintain its health, failure to deal properly with this phenomenon may cause some harm, the most important of which are:

• The constant presence of an unpleasant odor in the bodies of people who do not follow proper health procedures to treat sweat.
• The occurrence of some problems related to the skin and the occurrence of some skin diseases such as rashes, ulcers, and other diseases that occur due to not properly dealing with the toxins that the body gets rid of.
• Increased hair sweating and not treating it properly may lead to many problems for the scalp, including the problem of some fungal diseases and bacterial infections.
• Failure to replace water lost through sweat on an ongoing basis may expose the body to serious diseases such as dehydration due to the percentage of water in the body being lower than the normal limit.
• An increase in pimples and ulcers on the skin due to clogged pores or not being cleaned regularly when sweat and toxins come out of them, which helps pimples form faster.

 Getting rid of sweat

As we mentioned before discussing sweating, causes, and treatment methods, it is not possible to get rid of sweat completely because it is important for your body, but we can deal with it by following the following:

• Maintaining good health habits, paying attention to personal hygiene, and bathing regularly with products that are not harmful to the body or skin.
• Use natural and medicinal deodorants and avoid those that contain high levels of alcohol or aromatic compounds that irritate the skin or clog pores.
• Do not be exposed to high temperatures continuously and try to keep the body hydrated by drinking cold drinks or ice cream to ensure stable body temperature.
• Drink plenty of water in appropriate quantities to compensate for loss through urine or sweat. Medical and biologists have estimated the amount needed daily to be about 2 liters which increases with rising temperatures.
• Wear comfortable and spacious clothing to allow ventilation and moisturize the body, and wear light-colored clothing during the summer so that it does not absorb heat and lead to increased sweating.

All vital processes in the human body were created by God to preserve human health and the continuation of life, and sweat is a health phenomenon that must be dealt with correctly to ensure better health.