protein in whey protein
protein in whey protein in Jordan, the ultimate guide
Whey protein is considered one of the best sources of proteins that bodybuilders or athletes . This is because whey protein is quickly absorbed and contains essential amino acids and branched chain amino acids (BCAA).
Studies have also shown that whey protein increases protein synthesis rates in muscles, burns fat, strengthens the immune system, and improves insulin sensitivity. Whey protein, or isolate whey proteins, is extracted from cow’s milk during the cheese-making process in the form of 3 types:
- isolated whey protein
- concentrated whey protein,
- hydrolized whey protein.
In this article, we explain the difference between the three types and explain which one is best for you.
Whey Protein Concentrate:
It is the primary or raw form of whey protein after it is extracted from milk. Therefore, whey protein concentrate contains protein, carbohydrates, fats and lactose. The percentage of protein in it is 80%.
That is, 100 grams of whey protein concentrate contains 80 grams of protein, 9 grams of lactose (milk sugar), 6 grams of fat, and 400 calories.
BiotechUSA sells this type under the name 100% pure whey. It’s natural because it is in its raw form without any filtration or manufacturing stages.
Whey protein isolate:
iso whey protein isolate in Jordan The raw whey protein is poured over microscopic filters, which leads to the isolation of fats and lactose, and the resulting whey protein isolate. Whey protein isolate consists of 90% protein. That is, 100 grams of whey protein isolate contains 90 grams of protein, less lactose and fat, and the amount of calories is around 370 calories.
whey protein isolate for weight loss
The most famous type is Iso Whey Zero. Isolate whey protein is absorbed faster than concentrate, making Whey protein isolate a better choice for a post-workout drink or you can take it between your meals.
Hydrolyzed whey protein:
Whey protein is exposed to heat or certain acids and enzymes to break down the protein and turn it into amino acids ready for rapid absorption. This increases the speed of digestion. But at the same time, the taste becomes more bitter and the product increases by at least 30% in calories.
What is the best type of whey protein for you?
If you are in a bulky stage and your diet requires a large amount of calories, the best type is whey concentrate. This is because it contains protein, carbohydrates, fats and higher calories. If you are in the process of drying and burning fat and want to reduce calories, then whey protein isolate is best for you. This does not prevent the use of Concentrate in the drying stage, because the difference in calories is not significant. If you are allergic to lactose, you should stay away from whey concentrate because it contains lactose.
whey protein powder for your msucles
whey protein powder is very important for muscle building due to its major role in accelerating the muscle recovery process and building muscle cells faster. There are many sources of whey protein, whether from high-protein meals or nutritional supplements
Benefits of whey protein in Jordan
Whey protein may be useful for:
Muscle building: Muscles love protein, especially complete proteins like whey. “Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building,” Smith says.
Wound healing: The amino acids in whey protein help repair skin and tissues from wounds or surgery.
Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. It’s also helpful if a person has a long-term illness and needs extra nutrition. “If you can’t get enough protein from whole food sources, a whey protein supplement can help,” says Smith. “It’s beneficial for people who have chewing or swallowing disorders or a lack of appetite.” Source
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