Beta-alanine is one of the supplements that is still not widely known in the Arab world, although it is considered one of the most powerful supplements after creatine according to research and personal experiences of athletes, this supplement has many benefits for athletes and fitness practitioners, and is considered an essential element in any pre-workout supplement.
Beta Alanine what is it?
Beta-alanine is a non-essential amino acid, meaning that the body is able to produce it itself and does not need to consume it from foods, and this amino acid is composed of two neurotransmitters, L-Glycine and GABA, which is what makes taking beta-alanine similar to the effect of caffeine on athletes, and scientists consider it as a neurotransmitter.
Although beta-alanine is still not widely known in the Arab world, it is considered one of the most powerful supplements after creatine, and athletes and fitness practitioners can benefit from this supplement to improve muscle endurance and exercise performance.
Benefits of Beta Alanine
Biotech’s beta-alanine supplement is a useful and scientifically proven dietary supplement, and the benefits of beta-alanine for bodybuilding are numerous, as it helps improve exercise performance and physical activities in many ways, and here are the most prominent of these benefits:
- Beta-alanine reduces the accumulation of lactic acid in the muscles during exercise, lactic acid is a metabolic product of intense physical activity, and its accumulation leads to fatigue and muscle pain, by reducing this accumulation.
- The athlete has a higher muscular endurance and can do more repetitions without feeling premature fatigue, which in turn leads to a better quality workout and better results in the long run.
- Beta-Alanine increases the body’s anaerobic capacity as anaerobic exercise is characterized by short periods of intense activity such as jogging and weightlifting, during which the body relies on the energy stored in the muscles instead of oxygen.
- Beta-Alanine helps improve the body’s ability to store and utilize this energy, leading to better performance during these exercises
Beta Alanine Harms
Beta-alanine is a dietary supplement that is widely used in sports circles and by athletes to improve physical performance, despite the benefits associated with the use of beta-alanine, such as increasing endurance and reducing fatigue, there are some side effects that can arise when taking it, such as:
- One of the main side effects associated with taking beta-alanine is tingling and numbness, when taking 1 gram of beta-alanine, individuals usually feel a high level of tingling, numbness and itching, this feeling lasts for 15 to 30 minutes, it is unpleasant but harmless.
- Taking more than 1 gram of beta-alanine increases the severity of this feeling, the tingling and numbness may become stronger and longer lasting, which can be annoying for many, however, this side effect is not considered harmful to health, it is just a temporary feeling that disappears after a short period of time.
It is worth noting that to date, there is no study or report that talks about direct health damage to beta-alanine.
Advantages of Beta Alanine from Biotech
The beta-alanine supplement is a natural chemical compound found in many foods and dietary supplements, and scientific research and studies have proven the importance of this health supplement in improving sports performance and increasing muscle strength, and here are the most prominent features of beta-alanine supplement and its health benefits below:
- The most important benefit of beta-alanine supplement is the formation of carnosine peptide in the muscles, this peptide is a powerful antioxidant discovered in 1900 by a Russian scientist, and it plays a pivotal role in maintaining muscle health.
- Carnosine peptide is the first line of defense to reduce the accumulation of H+ molecules in the muscles during strenuous exercise, this accumulation leads to a decrease in the pH level in the muscles, reducing their ability to contract and endurance.
- Increase muscle carnosine concentration There are two studies that proved that taking beta-alanine supplementation increases muscle carnosine concentration by an average of 80%, in a period of 4 to 10 weeks.
- Improving athletic performance as there was a study on soccer players that showed that taking 3.2 grams of beta-alanine for 12 weeks improved their performance by 34%, and another study showed that boxers taking beta-alanine at a dose of 1.5 grams 4 times a day doubled their punching power and hand speed.
How to use beta-alanine?
Beta-alanine is a commonly used dietary supplement among athletes, as it is believed to help improve athletic performance, however, there is conflicting research on its immediate effect during exercise, but all research has proven that the effectiveness of beta-alanine is clearly visible after 4 weeks of regular intake, and the longer the duration of intake the more the muscles are saturated with carnosine and the greater its effect.
The right amount of beta-alanine per day
It is recommended to take 1 gram of beta-alanine three or four times a day, either with water or milk, and a tea spoon of the powder is equivalent to 5 grams, so 1 gram is equivalent to 1/5 tea spoon, and you can also take 3-4 1 gram capsules per day.
When is the best time to take Beta Alanine?
To get the most out of beta-alanine, it’s important to take it for long periods of time, but if you want to take it during your workout, you can take 1 gram on an empty stomach right before your workout.
It is recommended to split the daily dose over 3-4 times instead of taking the entire dose at once, as taking 3 grams at once may cause severe itching, numbness, tingling and blurred vision, and these side effects can be avoided by splitting the dose.
Beta-alanine is a promising supplement for improving athletic performance, but for best results, it is necessary to take it for long periods of time and divide the daily dose into multiple doses, and take a dose right before a workout for immediate benefit.
beta-alanine price in Jordan
the price of beta-alanine is about 24.00Jd , this price is considered reasonable compared to other dietary supplements, making it a favorite choice for many athletes who seek to improve their physical performance without incurring exorbitant costs.
Frequently Asked Questions About Beta Alanine
When do beta alanine results show up?
Studies have shown that taking beta-alanine supplements increases the concentration of carnosine in the muscles by up to 80% within 1-2 months of use.
Does beta-alanine burn fat?
Beta-alanine contributes to fat burning by increasing endurance and commitment to training.
What is the difference between creatine and beta-alanine?
Beta-alanine is a key component of carnosine, a natural antioxidant compound stored in skeletal muscle, carnosine is made up of beta-alanine and histidine, an amino acid that plays a role in protein synthesis.
Carnosine helps reduce the accumulation of hydrogen ions in the muscles during exercise, which helps maintain pH levels and prevents excessive acidity in the muscles.
In the end, we can say that based on the above, beta-alanine is a useful and recommended dietary supplement for athletes and physically active people as it helps improve muscular endurance and anaerobic capacity, which ultimately leads to improved athletic performance and desired results
KEY FEATURES
- Neutral taste
- Pure amino acid content
- Powder form for diverse use
- Sugar and fat free
WHO IS BETA-ALANINE POWDER RECOMMENDED TO
- endurance athletes for pre-workout use
- bodybuilders
- those sensitive to additives
- those who like custom mixes to achieve their goals
Like all BioTech USA products, Beta-alanine powder consists of safe and carefully selected ingredients.
Boosting carnosine levels through dietary supplements is becoming more and more common among conscious athletes and bodybuilders. Beta-alanine and L-histidine amino acids work together to increase carnosine concentrations in your muscles. Carnosine can be found in skeletal muscles, primarily in type II fast twitch muscle fibres.
RECOMMENDED USE
Mix 2 g (half a measuring spoon = half a tbsp) powder with 400 ml water or soft drink. Take two servings daily. Do not exceed recommended daily allowance.
INGREDIENTS
Beta alanine 99,5%, anti-caking agent (calcium phosphates).
Supplement Facts | Servings per container: 75 | Daily amount: 4 g (2×2 g) | ||
in 2 g | in 4 g | |
| Beta alanine | 2 g | 4 g |
Sugar free claim refers to ready to drink product, prepared with water. | ||
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.
Keep out of reach of small children! Dietary supplements do not replace a varied and balanced diet and healthy lifestyle. It is not recommended for pregnant and nursing women!
Sharif –
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